Individual
training on the Pilates Apparatus – Experience
your workout on the Pilates Apparatus. Achieve
a full body workout to develop strength, flexibility,
and balance.
Individual
training on the Mat- A series of challenging,
well-balanced movements performed on floor mats,
with no impact on joints. A pure workout that will
challenge your body and focus your mind, while
building long, strong and flexible muscles.
Duet
Sessions - You and
a friend receive personalized instruction using two
of our pilates apparatus simultaneously |
