PILATES
Pilates(pronounced puh-LAH-teez): a physical fitness system practiced by millions of people, intended to strengthen the human mind and body. almost sounds like a foreign word, or perhaps a bit intimidating. To put it simply, pilates translates into one of the most efficient ways to strengthen, build, and firm the body.
"I enjoy Pilates at Iron Butterfly because my work-outs are tailored just for me, my body, my abilities and my limitations. "- Len Efird
Joseph Pilates, a legendary trainer, developed the technique in the 1920’s. His methodology, later coined “Pilates,” is a unique training program based on the principle that both body and mind must work in unison to achieve optimum fitness.
Its fundamental purpose is to strengthen the “powerhouse” – the area between the sternum and hips. Comprised of abdominal and back muscles, the powerhouse is essential to balance, movement, and posture.
Pilates involves a series of precise exercises performed in a specific order and designed to improve muscle tone, flexibility, and balance. Each movement is in harmony with a breathing pattern, effectively uniting body and mind.