NEWS & EVENTS
Our new class schedule has arrived! New morning, lunch and evening classes! See full schedule at mindbodyonline.
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Sunday February 19th, 2:00 pm - 3:30 pm
February is the month of love, so show your body a little TLC with this 90-minute mat class.
Mindbodyonline: workshops
Stretching Through Movement Workshop
A flexible body is a happy body. Learn how to keep your muscles and joints relaxed with 90 minutes of dynamic stretching and myofascial release. February 25th, 10 am - 11:30 am.
Register at mindbodyonline: workshops
Functional Movement Screens (FMS)
Discover what areas of your body are tight or weak and whether you are compensating in a way that may be harmful to your body. By taking the FMS you can pinpoint those weaknesses before they hamper your physical performance or become serious injuries.
Who is this appropriate for?
- Active individuals.
- Individuals preparing to become active.
- School-age athletes.
Your 30 minute session includes the screen as well as personalized corrective exercises. Bookings by appointment; $25. Contact: ironbfly@bellsouth.net
Small Group Reformer Classes
Tuesday: 6 am - 7 am & 12:30 pm -1:30 pm
Thursday: 6 am - 7 am, 12:30 pm - 1:30 pm, & 4:30 pm - 5:30 pm
Registration closes 12 hours prior to class.
- Single class: $30
- Package of 5 classes: $140
- Package of 10 classes: $260
Must pre-register -- Sign-up protocol:
- Go to mindbodyonline.
- Select "Sign-Up Now"
New to Mat classes or looking to refine your technique? Sign up for one of the Newbie packages below:
- 1 private Mat Session, 1 group Mat class: $60
- 2 private Mat sessions, 2 group Mat classes: $80
- 3 private Mat sessions, 3 group Mat classes: $100
Contact Heather at ironbfly@bellsouth.net to set up your Newbie package!
Springboard Privates are Here!
Iron Butterfly™ is currently offering special pricing for private training on the Springboard.
Private $50
Package of 5 - $225
Package of 10 - $400
A postural analysis will help ensure you receive the maximum benefit from your pilates sessions. We will find your strengths and weaknesses from head to toe and by taking you through kinesiology tests for muscle weaknesses, analyze your gait, your balance, and move you through a few exercises to help confirm those imbalances. The results will determine where you are physically and help the staff at Iron Butterfly Pilates™ customize your work outs. You will walk away with a better understanding of why you might not be able to fluidly move through your roll ups or why your hip drops when doing bridges.
Fee: $70
Strength from Within for Girls
A week long program designed specifically for girls in 6th through 8th grades.
Gather 5 - 12 of your friends, choose the week you would like to attend, contact Heather to register.
What the program includes:
- 50 minutes of Pilates Strengthening
- 10 minute "rap session"
Course Fee: $100 for a 5 session one-week class
Contact Heather at ironbfly@bellsouth.net. Include your daughter's name and age. Space is limited. You will receive an e-mail confirmation upon receipt of your reservation.
Iron Butterfly™ Wellness 4 Week Challenge
Motivation • Accountability • New Healthy Habits • Feel Better from the Inside Out
What the program includes:
- Initial Consultation will include:
- Body Measurements, Weight, Body Fat, BMI, Blood Pressure
- Setting Physical & Nutritional Goals
- Mapping Out a Plan to Achieve Your Goals
- Nutrition & Activity Journal
- Two Private Mat Classes
- Eight Group Mat Classes
- Weekly e-mail correspondence
- Post Wellness Consultation
Participants must pre-register by contacting Heather at ironbfly@bellsouth.net.