NEWS & EVENTS
This month we introduce Girya Yoga, an exciting new style of yoga created by our very own Michele Pulaski! Michele has put together an awesome flow that incorporates strength, flexiblity & cardio! Official classes begin September 10th but you can email Michele@ironbutterflypilates.com to set up a private, duet or small group session today!
Pilates Based Physical Therapy with Erin Laurie
Initial consultation $120
Follow up Physical Therapy sessions: $80/hour $45/30 minutes
Iron Butterfly Skype has arrived to keep you motivated and in shape all summer long! Visit details here.
What do Phil Mickelson, Tiger Woods, and Rich Beem all have in common? Besides being elite professional golfers, they all practice Pilates to improve their game. Now, a Charlotte pilates studio is ready to improve your golf game! Iron Butterly Pilates™ has teamed with Charlotte Golf Fitness Instructor Tom Kearns and the Titleist Performance Institute to work with golfers of all levels. Tom and Iron Butterfly owner Heather Obleada will design a program specifically for you, focusing on core muscle strength, stability and flexibility. That adds up to a better swing and improved shot distance on the course, as well as injury prevention. If you're ready to take your game to the next level, contact Tom and Heather at ironbfly@bellsouth.net .
Small Group Reformer Classes
Monday: 12:30 pm - 1:15 pm & 5:30 pm - 6:30 pm
Tuesday: 6 am - 7 am & 12:30 pm -1:30 pm
Wednesday: 12:30 pm - 1:15 pm
Thursday: 6 am - 7 am, 12:30 pm - 1:30 pm, & 5:30 pm - 6:30 pm
Registration closes 12 hours prior to class.
- Single class: $30
- Package of 5 classes: $140
- Package of 10 classes: $260
Must pre-register -- Sign-up protocol:
- Go to mindbodyonline.
- Select "Sign-Up Now"
New to Mat classes or looking to refine your technique? Sign up for one of the Newbie packages below:
- 1 private Mat Session, 1 group Mat class: $60
- 2 private Mat sessions, 2 group Mat classes: $80
- 3 private Mat sessions, 3 group Mat classes: $100
Contact Heather at ironbfly@bellsouth.net to set up your Newbie package!
A postural analysis will help ensure you receive the maximum benefit from your pilates sessions. We will find your strengths and weaknesses from head to toe and by taking you through kinesiology tests for muscle weaknesses, analyze your gait, your balance, and move you through a few exercises to help confirm those imbalances. The results will determine where you are physically and help the staff at Iron Butterfly Pilates™ customize your work outs. You will walk away with a better understanding of why you might not be able to fluidly move through your roll ups or why your hip drops when doing bridges.
Fee: $70
Strength from Within for Girls
A week long program designed specifically for girls in 6th through 8th grades.
Gather 5 - 12 of your friends, choose the week you would like to attend, contact Heather to register.
What the program includes:
- 50 minutes of Pilates Strengthening
- 10 minute "rap session"
Course Fee: $100 for a 5 session one-week class
Contact Heather at ironbfly@bellsouth.net. Include your daughter's name and age. Space is limited. You will receive an e-mail confirmation upon receipt of your reservation.
Iron Butterfly™ Wellness 4 Week Challenge
Motivation • Accountability • New Healthy Habits • Feel Better from the Inside Out
What the program includes:
- Initial Consultation will include:
- Body Measurements, Weight, Body Fat, BMI, Blood Pressure
- Setting Physical & Nutritional Goals
- Mapping Out a Plan to Achieve Your Goals
- Nutrition & Activity Journal
- One private mat class
- Two group mat classes
- One private reformer session
- Two group reformer sessions
- Weekly e-mail correspondence
- Post Wellness Consultation
Participants must pre-register by contacting Heather at ironbfly@bellsouth.net.