Lauren Sayed began to realize the awesome capabilities of the human body at age 16 as she became certified to teach aerobics and step aerobics. Her interests flourished in college at Appalachian State University where she earned her Undergraduate Degree in Recreation Administration (with a minor in Health Promotions). Lauren obtained her Comprehensive Pilates teacher training from BASI, Body Arts & Science International. She has also gained her 200-hour; Yoga Alliance RYT credentials in Power Vinyasa Yoga. Lauren is extremely excited and honored to be a part of Iron Butterfly Pilates™ and hopes to be an integral part of spreading the passion of movement to others!