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Iron Butterfly™ Wellness 8 Week Challenge
Motivation • Accountability • New Healthy Habits • Feel Better from the Inside Out
April 1st - May 22nd

What the program includes:

  • Initial Consultation: Where am I right now and where to I want to be?
    • Body Measurements, Weight, Body Fat, BMI, Blood Pressure
    • Set Physical & Nutritional Goals
    • Map Out a Plan to Achieve Your Goals
  • Nutrition & Activity Journal
  • Six Private Mat Classes with Weight Training & Small Props
  • 16 Group Mat Classes
  • Six Weekly Check-Ins with Your Wellness Coach
  • Final Consultation

Workshop fee: $500

Participants must pre-register by contacting Heather at ironbfly@bellsouth.net.

 

Strength from Within for Girls
A 10 week class designed specifically for girls in 6th through 8th grades.
March 25th - May 6th
Thursdays: 4:30 pm - 5:30 pm at AG Middle School

What the program includes:

  • 50 minutes of Pilates Strengthening
  • 10 minute "rap session"

10 Week Course Fee: $120

Contact Heather at ironbfly@bellsouth.net. Include your daughter's name and age. Space is limited. You will receive an e-mail confirmation upon receipt of your reservation.

Pilates for the Triathlete
Presented by Athleticore Coaching & Iron Butterfly Pilates™
April 25th - June 3rd

About the program:

  • This 6 week program includes a Walking/Running session to build your cardiovascular fitness followed by a Pilates Class to stretch and strengthen your body. The sessions will be led by instructors to help you learn each week. You will also receive information on different training topics each week during the session.
  • This program is geared for those that are new to running or pilates or for those that want to see improvements in their bodies.
  • The Walking/Running group will start at 7:15 am from Iron Butterfly™ and run around the beautiful Dilworth area. The Pilates Class will start after the run at 8:00 am and finish at 8:50 am.

The cost for the 6 week program is $120.
Contact Iron Butterfly™ to register at ironbfly@bellsouth.net.

Questions:
For questions about the Walking/Running group, contact Jen Frank: 704-778-1107.
For questions about the Pilates Class, contact Iron Butterfly Pilates™: 704-661-6778.