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Marathon Power Mat Class
Sunday, August 29th
2:00 pm - 3:30 pm

Join us this month for a challenging 90-minute workout dedicated to building strong, healthy joints within your pilates practice!

Iron Butterfly™ Wellness 8 Week Challenge
Motivation • Accountability • New Healthy Habits • Feel Better from the Inside Out
September 1st - October 31st

What the program includes:

  • Initial Consultation: Where am I right now and where to I want to be?
    • Body Measurements, Weight, Body Fat, BMI, Blood Pressure
    • Set Physical & Nutritional Goals
    • Map Out a Plan to Achieve Your Goals
  • Nutrition & Activity Journal
  • Six Private Mat Classes with Weight Training & Small Props
  • 16 Group Mat Classes
  • Six Weekly Check-Ins with Your Wellness Coach
  • Final Consultation

Workshop fee: $500

Participants must pre-register by contacting Heather at ironbfly@bellsouth.net.

 

Strength from Within for Girls
A week long program designed specifically for girls in 6th through 8th grades.
June -- August
Gather 5 - 12 of your friends, choose the week you would like to attend, contact Heather to register.

What the program includes:

  • 50 minutes of Pilates Strengthening
  • 10 minute "rap session"

Course Fee: $65 for a 5 session one-week class

Contact Heather at ironbfly@bellsouth.net. Include your daughter's name and age. Space is limited. You will receive an e-mail confirmation upon receipt of your reservation.

Summer Sunrise Challenge
June 1st - August 31st

Commit to attend 20 Sunrise classes this summer and receive unlimited Sunrise mat classes in September for FREE!
Must Pre-Register by June 1st

Summer Motivation Challenge
June 1st - August 31st

Keep those summer pounds off!
Cost: FREE

Open to all clients
Goal to be + or - 2 pounds after summer vacations
We will record your weight 6/1 - 6/5

The first week of September we will weigh in again. If you are the same, under,  or no more than 2 pounds heavier after the holidays you will receive unlimited mat classes in October and November for $200.